اللياقة

هل صعود الدرج مفيد كالمشي 10 آلاف خطوة؟ إليك الإجابة

صعود الدرج: تمرين بسيط بفوائد صحية كبيرة يُعد صعود الدرج واحدًا من أفضل التمارين البدنية التي يمكن ممارستها بسهولة، دون الحاجة إلى معدات خ...

اقرأ المزيد

اللياقة

منذ بضع شهور

للتخلص من الجوع بشكل طبيعي.. جربوا هذه التمارين

larbi

دراسة حديثة: التمارين المكثفة أكثر فاعلية في التحكم بالوزن تعتبر الرشاقة وفقدان الوزن من الأهداف التي يسعى لتحقيقها الكثير من الناس حول الع...

اقرأ المزيد

اللياقة

منذ بضع شهور

سبب زيادة الوزن بعد الرياضة

larbi

يلاحظ البعض زيادة الوزن بعد بدء ممارسة الرياضة، ويرجع ذلك إلى عدة عوامل يمكن توضيحها كما يلي: 1. اكتساب الكتلة العضلية عند ممارسة الرياضة ...

اقرأ المزيد

اللياقة

منذ بضع شهور

ما هي عناصر اللياقة البدنية؟

larbi

تشير اللياقة البدنية إلى مدى توافق الحالة البدنية للشخص مع عناصرها الأساسية، والتي تُقاس باستخدام اختبارات وأجهزة مخصصة. من أبرز عناصر اللي...

اقرأ المزيد

اللياقة

منذ بضع شهور

عكس الشائع.. التمارين الرياضية لا تحرق السعرات الحرارية بالقدر الذي تظنه!

larbi

جدل علمي حول تأثير التمارين الرياضية على حرق السعرات الحرارية: حقيقة أم خرافة؟ لطالما اعتُبرت ممارسة التمارين الرياضية من العوامل الأساسية ...

اقرأ المزيد

اللياقة

منذ بضع شهور

ممارسة الرياضة بانتظام تحسن الأداء الدراسي للأطفال

larbi

تأثير ممارسة الرياضة على الأداء الدراسي: دراسة كندية تسلط الضوء على الفوائد بعيدة المدى أظهرت دراسة حديثة أجراها فريق بحثي من جامعة مونتريال...

اقرأ المزيد

اللياقة

منذ بضع شهور

ما هي تمارين الكارديو

larbi

تمارين الكارديو هي واحدة من أكثر أنواع التمارين الرياضية شيوعًا وفائدة، حيث ترفع معدل ضربات القلب لفترة ممتدة وتعتمد على حرق الأكسجين وسكر ...

اقرأ المزيد

اللياقة

منذ بضع شهور

تمارين رفع الأثقال: دليل شامل للمبتدئين 2024

larbi

تُعد تمارين رفع الأثقال من أبرز الأنشطة الرياضية التي تعزز القوة البدنية وتحسن الصحة العامة. للمبتدئين، قد تبدو هذه التمارين معقدة، ولكن مع...

اقرأ المزيد

اللياقة

منذ بضع شهور

نصائح لتحسين اللياقة والصحة في نمط الحياة الحديث

larbi

في عصرنا الحديث، أصبحت الصحة واللياقة البدنية ضرورة ملحة للحفاظ على نمط حياة متوازن. سواء كنت تعاني من ضغوط العمل أو تبحث عن أسلوب حياة أكث...

اقرأ المزيد

تحميل المزيد من المشاركات

جاري التحميل ...

لم يتم العثور على أي نتائج

window['__wavt'] = 'AOuZoY5Zt2GpdMNxwsMFJIJW1F1PKB0HeA:1743690904826';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d5263158014384155244','//www.gulf11.com/search/label/%D8%A7%D9%84%D9%84%D9%8A%D8%A7%D9%82%D8%A9','5263158014384155244'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '5263158014384155244', 'title': '\u0627\u0644\u062e\u0644\u064a\u062c \u0628\u0627\u0644\u0639\u0631\u0628\u064a', 'url': 'https://www.gulf11.com/search/label/%D8%A7%D9%84%D9%84%D9%8A%D8%A7%D9%82%D8%A9', 'canonicalUrl': 'https://www.gulf11.com/search/label/%D8%A7%D9%84%D9%84%D9%8A%D8%A7%D9%82%D8%A9', 'homepageUrl': 'https://www.gulf11.com/', 'searchUrl': 'https://www.gulf11.com/search', 'canonicalHomepageUrl': 'https://www.gulf11.com/', 'blogspotFaviconUrl': 'https://www.gulf11.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-G3SY3ML4CX', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0627\u0644\u062e\u0644\u064a\u062c \u0628\u0627\u0644\u0639\u0631\u0628\u064a - Atom\x22 href\x3d\x22https://www.gulf11.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22\u0627\u0644\u062e\u0644\u064a\u062c \u0628\u0627\u0644\u0639\u0631\u0628\u064a - RSS\x22 href\x3d\x22https://www.gulf11.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0627\u0644\u062e\u0644\u064a\u062c \u0628\u0627\u0644\u0639\u0631\u0628\u064a - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/5263158014384155244/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/14314956547508822168\x22 /\x3e\n', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/f83aabf0a8426f66', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': '\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f', 'pageType': 'index', 'searchLabel': '\u0627\u0644\u0644\u064a\u0627\u0642\u0629', 'pageName': '\u0627\u0644\u0644\u064a\u0627\u0642\u0629', 'pageTitle': '\u0627\u0644\u062e\u0644\u064a\u062c \u0628\u0627\u0644\u0639\u0631\u0628\u064a: \u0627\u0644\u0644\u064a\u0627\u0642\u0629', 'metaDescription': 'Gulf-11,\u0643\u0623\u0633 \u0627\u0644\u062e\u0644\u064a\u062c \u0627\u0644\u0639\u0631\u0628\u064a\n\u062e\u0644\u064a\u062c\u064a 26,\u0643\u0623\u0633 \u0627\u0644\u062e\u0644\u064a\u062c \u0627\u0644\u0639\u0631\u0628\u064a,\u0627\u0644\u0633\u064a\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627,\u0639\u064a\u0646 \u062f\u0628\u064a,\u0627\u0644\u0628\u062d\u0631\u064a\u0646'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u0627\u0644\u062e\u0644\u064a\u062c \u0628\u0627\u0644\u0639\u0631\u0628\u064a', 'description': 'Gulf-11,\u0643\u0623\u0633 \u0627\u0644\u062e\u0644\u064a\u062c \u0627\u0644\u0639\u0631\u0628\u064a\n\u062e\u0644\u064a\u062c\u064a 26,\u0643\u0623\u0633 \u0627\u0644\u062e\u0644\u064a\u062c \u0627\u0644\u0639\u0631\u0628\u064a,\u0627\u0644\u0633\u064a\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627,\u0639\u064a\u0646 \u062f\u0628\u064a,\u0627\u0644\u0628\u062d\u0631\u064a\u0646', 'url': 'https://www.gulf11.com/search/label/%D8%A7%D9%84%D9%84%D9%8A%D8%A7%D9%82%D8%A9', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': true, 'search': {'label': '\u0627\u0644\u0644\u064a\u0627\u0642\u0629', 'resultsMessage': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629', 'resultsMessageHtml': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \x3cspan class\x3d\x27search-label\x27\x3e\u0627\u0644\u0644\u064a\u0627\u0642\u0629\x3c/span\x3e'}}}, {'name': 'widgets', 'data': [{'title': '\u0627\u0644\u062e\u0644\u064a\u062c \u0628\u0627\u0644\u0639\u0631\u0628\u064a (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'topsocialL', 'id': 'LinkList3'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList001'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0627\u0633\u0641\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0644\u0644\u062d\u0627\u0633\u0648\u0628', 'type': 'HTML', 'sectionId': 'Topa3lan-sc', 'id': 'HTML100'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0627\u0633\u0641\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0644\u0644\u0647\u0627\u062a\u0641', 'type': 'HTML', 'sectionId': 'Topa3lan-sc2', 'id': 'HTML101'}, {'title': '\u0628\u062d\u062b ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': '\u0645\u064a\u0632\u0629 \u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0646\u0642\u0644', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML1'}, {'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '2525727811829244546', 'title': '\u0647\u0644 \u0635\u0639\u0648\u062f \u0627\u0644\u062f\u0631\u062c \u0645\u0641\u064a\u062f \u0643\u0627\u0644\u0645\u0634\u064a 10 \u0622\u0644\u0627\u0641 \u062e\u0637\u0648\u0629\u061f \u0625\u0644\u064a\u0643 \u0627\u0644\u0625\u062c\u0627\u0628\u0629', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd2EuTt1yU1tVELXIakm-fSlX5RnzoQ0qlNRM592I3o86FSJYuIVuFjXRpMnzkTGXVaGJJNOoTgVXFLFSeYT5CaiJSKicCwmwIq3-euy9Dbc4KoNFrShyphenhyphenTwJZHdnUq8tNtOw0-tQ0qIzlb5EgROyhkudfmltlvFIEybi6DMu2WNYXTmoHrNSgxiCHJ4kQ/w426-h640/pexels-mart-production-7880089%20(1).jpg', 'showInlineAds': false}, {'id': '4687528827168729556', 'title': '\u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062c\u0648\u0639 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.. \u062c\u0631\u0628\u0648\u0627 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif8TjT5XKyiqLh6AN-jhXacTMhnQ3orq7_a50tW2EklEWHR7kXEZgrO3IJmyomNoWnzqaKTHPMxst6Kof3qJnIEtqUWkuVapul1OMFFo7z65R189jvKMPY0_rkop2y5tLMrTfSrM-rNJTBeKYvR0phLuLEw3m8a0WdVy7_LAfoswfVcjp8sMaYwLoqEQM/w640-h424/pexels-polona-mitar-osolnik-899667-7721988%20(1).jpg', 'showInlineAds': false}, {'id': '5396250843323841895', 'title': '\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0639\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb1Lohp6x0VeSMSMU7Z62Z_y0xGT-yy-lf51b2whkAr4ldzE0D8alyzAbZUQ8EX_0aSLaozFumTqexGscXil1B3-oECLDU5Sg8A5Gi-Zjnew7J4WxUa7XJtd5hO2KKKaV-RHWo6rBf-p488v4QyWbRPpROLv6LcRMiWqXwsd-nlVLvo8kSWttwRPUg1xM/w640-h426/pexels-olly-864990%20(1).jpg', 'showInlineAds': false}, {'id': '3937356848902878978', 'title': '\u0645\u0627 \u0647\u064a \u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u061f', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGi4Xr5eaghPrkd2QgIQikqtUj9m1N7zuFTyo2GAWuOaF2uSoKzTB4kMHLfvWrMGjUYiszrOWTbU-nKF3ax8gWVwUnM_lwrFvPPqo8CJJZQnHnETEnbtmaKIFmiNOK7aySfAFUehyL60IAcMdWJBFgfEy5DxbxWAJTchzwuyQGR2QNd9DKF_9Nhz2rP58/w640-h480/pexels-anush-1229356%20(1).jpg', 'showInlineAds': false}, {'id': '9195395261276995104', 'title': '\u0639\u0643\u0633 \u0627\u0644\u0634\u0627\u0626\u0639.. \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0627 \u062a\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0630\u064a \u062a\u0638\u0646\u0647!', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9KDHDzLAqZHEdo0Rd9nY78P0o8hpb7UKvAmk0rArcXt_Mcthy-WtawPD9eyHvaFdQ6jZCVvtc7_5meq20J8IXl54WZKF8W5TA5-GrmXDn6N25d0Br5bJ5LyCfN13j-97UydPFhEJ87b349agCJMsqZcSdE86hrk_sejGjzbAQBjqPJhL92sLrQD1Nub0/w640-h428/pexels-daniel-reche-718241-1556710%20(1).jpg', 'showInlineAds': false}, {'id': '1163418944078816333', 'title': '\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062f\u0631\u0627\u0633\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1lNN79bTviwsDamTlRFNI26rbaqhju_k4cuAeO4CUAlAKAxRhAtnwMYOO8fEL56a-PYz4fbOlUgpKJOhr3MVcadqPTOfV9FkMjTcKaTprQfv0vAXb997liAF1-DuArLzV6yA_YQ1gUW5B0CtWxJWDH368Lwh28BDFHkyCkShVvbiPruanSrRbIrCSsCo/w640-h424/pexels-goumbik-296301%20(1).jpg', 'showInlineAds': false}, {'id': '1510550353995115775', 'title': '\u0645\u0627 \u0647\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1UW6SDWXPr3o5tshh-UQGTv1vFsyCHg9MEr-N76of4Ojrvo8RNVBv94mA9Fw25uOPEpRhnR3HAKhgMvYWvHcSnA7djI9N1uImwwRp5C8MCBjHCsra96fAvyJ0bvxb1Wb-uVvdJhELFFhok3HH2NyOUYwRaOncttKLSwUMRdje6cKnFmqfb3odhyphenhyphen6AhYw/w426-h640/pexels-daniel-ursache-21692149-10042911%20(1).jpg', 'showInlineAds': false}, {'id': '3927364926016629401', 'title': '\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644: \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 2024', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho3p9__lGbAt86Dufwi5Bvk4pYDzFt1KY4CWUDm5bNeXfdyjDqfvVo6TdsdVQmIypYO6R_s5UqiJbi0VXnaB3eIzTuuqXp6IjnvYwuvSDvMqWRtptNSli4amIINE55Nr6sawrmKRb-I1L6ebCu2ssQiYHhShsNOZ0xpORL7PmrI5qCy_ZH3jLO4l45cEU/w266-h400/pexels-andres-ayrton-6550842%20(1).jpg', 'showInlineAds': false}, {'id': '4339068986221543049', 'title': '\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4BisXQaq51OLr868bAZEYr0Tu6M7BamIqKexd3P_We8pdMfbjKx4iJqAEedRf8sHPMWMQVqqXiWXwHCLDTQn1bZ949n3EwlM9GLmN6Qo2EHmAeO3Z11iSzJZEv_tCrgHGUgi0f-q4J68gG4uDePkScK-Vf1rxha6Zn73Or72foFMwhdnIfZd68BVGJAc/w320-h320/DALL%C2%B7E%202024-12-10%2016.16.02%20-%20Create%20an%20illustration%20showing%20fitness%20and%20health%20themes,%20including%20a%20person%20performing%20cardio%20exercises%20like%20jogging%20or%20cycling,%20a%20balanced%20plate%20of%20%20(1).webp', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '-'}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'labels', 'label': ''}]}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0627\u0648\u0644 \u0627\u0644\u0645\u0642\u0627\u0644', 'type': 'HTML', 'sectionId': 'PostA3lan', 'id': 'HTML2'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0645\u0642\u0627\u0644', 'type': 'HTML', 'sectionId': 'PostA3lan', 'id': 'HTML3'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0627\u062e\u0631 \u0627\u0644\u0645\u0642\u0627\u0644', 'type': 'HTML', 'sectionId': 'PostA3lan', 'id': 'HTML4'}, {'title': '', 'type': 'HTML', 'sectionId': 'sidepar', 'id': 'HTML5'}, {'title': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0645\u0645\u064a\u0632\u0629', 'type': 'FeaturedPost', 'sectionId': 'sidepar', 'id': 'FeaturedPost1', 'postId': '4565484494313440790'}, {'title': '\u0628\u062d\u062b \u0647\u0630\u0647 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'BlogSearch', 'sectionId': 'sidepar', 'id': 'BlogSearch1'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'sidepar', 'id': 'LinkList4'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'footer-social', 'id': 'LinkList2'}]}]); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://gulf-11.blogspot.com/p/terms-of-use.html', 'title': '\u0625\u062a\u0641\u0627\u0642\u064a\u0629 \u0627\u0644\u0625\u0633\u062a\u062e\u062f\u0627\u0645'}, {'isCurrentPage': false, 'href': 'https://gulf-11.blogspot.com/p/blog-page.html', 'title': '\u0645\u0646 \u0646\u062d\u0646'}, {'isCurrentPage': false, 'href': 'https://gulf-11.blogspot.com/p/privacy-policy.html', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://gulf-11.blogspot.com/p/contact-us.html', 'title': '\u0625\u062a\u0635\u0644 \u0628\u0646\u0627'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'topsocialL', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML100', 'Topa3lan-sc', document.getElementById('HTML100'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML101', 'Topa3lan-sc2', document.getElementById('HTML101'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.', 'contactFormInvalidEmailMsg': '\u064a\u0644\u0632\u0645 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u0627\u0644\u062d.', 'contactFormEmptyMessageMsg': '\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'blogId': '5263158014384155244', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY4ape-3N8aWhDOFAzVjpRM_wC_qmw:1743690904826', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'navMessage': '\u200f\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a \x3cb\x3e\u0627\u0644\u0644\u064a\u0627\u0642\u0629\x3c/b\x3e. \x3ca href\x3d\x22https://www.gulf11.com/\x22\x3e\u0625\u0638\u0647\u0627\u0631 \u0643\u0627\u0641\u0629 \u0627\u0644\u0631\u0633\u0627\u0626\u0644\x3c/a\x3e', 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/3593037817-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'PostA3lan', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'PostA3lan', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'PostA3lan', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'sidepar', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'sidepar', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch1', 'sidepar', document.getElementById('BlogSearch1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sidepar', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));